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Entries for January 2010.
Three cheers for dandelion greens. Don't watch them shrivel up... put them in a smoothie.
Pink and green. The amazing combination of grapefruit and arugula.
Kris | January 30 2010 [286 words]
A rose by any other name? Maybe 'green smoothie' is an obstacle.
Kris | January 29 2010 [234 words]
Just say no. Why dairy doesn't belong in your smoothie.
Kris | January 28 2010 [252 words]
What we don't know can truly hurt us. More scary stuff about foods we eat everyday.
Follow the money. Figure out who stands to benefit and the picture changes.
Straw-bana is a winner. My personal experiment with growing a green smoothie lover.
Ingrained misperceptions. It's like the thing about eggs being bad for you.
Frozen assets. How to make sure you always have green smoothie makings on hand.
Unhealthy truth. We are what we eat… and our kids are what we feed them. Yikes.
Five a day. What's really crucial behind that marketing line.
Kris | January 21 2010 [218 words]
Keeping up. What I know and what I don't know have shifted a bit.
Kris | January 20 2010 [315 words]
Zitty faces. Why didn't anyone ever tell us it's not chocolate's fault?
Tastes yummy, looks yucky. The problem with strawberries.
Kris | January 18 2010 [194 words]
Green goodness at the ready. For when you're feeling snacky.
Kris | January 17 2010 [268 words]
So am I pH balanced? Action trumps talk: finding out.
Kris | January 16 2010 [191 words]
I'm just saying... We really are what we eat.
Kris | January 15 2010 [239 words]
Nuts and bolts. More basics to make that green smoothie a no-brainer.
What's it all about? Or why am I doing this anyway?
Kris | January 13 2010 [426 words]
Sniffle. Sneeze. How to help your body fend off allergies.
Kris | January 12 2010 [265 words]
Preaching to the choir. You're onto a good thing, but what about those you care about?
Scary stuff. Or how to use that new info to make changes.
Kris | January 10 2010 [230 words]
Rethinking. Remember the part about 'letting go of everything you think you know'?
Protein, again. More info about what's enough and what's wrong with too much.
A gratitude attitude. How to use your green smoothie time to take stock.
Action plan. How to front load your everyday with good stuff.
Kris | January 6 2010 [329 words]
Thirsty? Third take on water and drinking more.
Kris | January 5 2010 [349 words]
Water, revisited. What if we ran out?
Kris | January 4 2010 [221 words]
Water. That wet stuff we take for granted is critical.
Kris | January 3 2010 [295 words]
Colors of change. Or why your smoothie isn't always bright green.
Kris | January 2 2010 [231 words]
Fresh! New! Change! Taking advantage of a natural opportunity to re-invent.
Short takes on Twitter.
Be a Facebook fan.
Stay in touch with an RSS feed.
The wonders of aloe vera. It's not just for burns.
Do yourself some good. That's the point.
A gratitude attitude. How to use your green smoothie time to take stock.
Keeping up. What I know and what I don't know have shifted a bit.
Green sense. Managing your produce.
Juice bars abound. So what's different about a smoothie?
Unhealthy truth. We are what we eat… and our kids are what we feed them. Yikes.
That morning OJ. Learning more about pH and balance.
Jamie Oliver again. He's on another mission.
Scary stuff. Or how to use that new info to make changes.
True confessions. About my eggnog obsession.
Nuts and bolts. More basics to make that green smoothie a no-brainer.
Three cheers for dandelion greens. Don't watch them shrivel up... put them in a smoothie.
A rose by any other name? Maybe 'green smoothie' is an obstacle.
Zitty faces. Why didn't anyone ever tell us it's not chocolate's fault?
Rear view mirror. Looking back on 2009.
Fresh! New! Change! Taking advantage of a natural opportunity to re-invent.
So what's a 'green'? A vast array of possibilities.
Follow the money. Figure out who stands to benefit and the picture changes.
Sweet clarity. 'Brain fog' begone.
Ingrained misperceptions. It's like the thing about eggs being bad for you.
The Nobel Prize. In 1931. (Not for peace.)
Tastes yummy, looks yucky. The problem with strawberries.
Just say no. Why dairy doesn't belong in your smoothie.
Being mindful. It's not just about eating.