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     <title>Start With A Green Smoothie notes</title>
      <link>http://startwithagreensmoothie.com/notes/</link>
      <description>More energy. Less yuck. Feel better. A personal journey towards far better health that all started with a green smoothie.</description>
      <language>en</language>
      <copyright>Copyright 2010</copyright>
      <lastBuildDate>Fri, 02 Apr 2010 06:50:32 -0600</lastBuildDate>
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      <item>
        <title>Jamie Oliver again.</title>
         <description>He&apos;s on another mission.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/April/02/107/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/April/02/107/</guid>
         <pubDate>Fri, 02 Apr 2010 06:50:32 -0600</pubDate>
      </item>
      
      <item>
        <title>Kids love &apos;em.</title>
         <description>(We must acquire that aversion to greens.)</description>
         <link>http://startwithagreensmoothie.com/notes/2010/March/15/98/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/March/15/98/</guid>
         <pubDate>Mon, 15 Mar 2010 06:47:03 -0600</pubDate>
      </item>
      
      <item>
        <title>Voting with your shopping cart.</title>
         <description>We are what we buy.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/10/72/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/10/72/</guid>
         <pubDate>Wed, 10 Feb 2010 07:20:11 -0600</pubDate>
      </item>
      
      <item>
        <title>Being mindful.</title>
         <description>It&apos;s not just about eating.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/08/70/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/08/70/</guid>
         <pubDate>Mon, 08 Feb 2010 21:52:51 -0600</pubDate>
      </item>
      
      <item>
        <title>Jaws.</title>
         <description>We don&apos;t use ours enough (and talking doesn&apos;t count).</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/06/68/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/06/68/</guid>
         <pubDate>Sat, 06 Feb 2010 07:14:59 -0600</pubDate>
      </item>
      
      <item>
        <title>The mind-body connection.</title>
         <description>There&apos;s more to it than we might imagine.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/05/67/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/05/67/</guid>
         <pubDate>Fri, 05 Feb 2010 08:35:19 -0600</pubDate>
      </item>
      
      <item>
        <title>Birthday wishes.</title>
         <description>And how to take your green smoothies along.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/04/66/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/04/66/</guid>
         <pubDate>Thu, 04 Feb 2010 08:33:56 -0600</pubDate>
      </item>
      
      <item>
        <title>Eureka!</title>
         <description>Finding the perfect vessel for bagging your greens.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/03/65/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/03/65/</guid>
         <pubDate>Wed, 03 Feb 2010 08:33:14 -0600</pubDate>
      </item>
      
      <item>
        <title>Addictive? Oh, probably.</title>
         <description>The day I didn&apos;t have a green smoothie.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/02/64/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/02/64/</guid>
         <pubDate>Tue, 02 Feb 2010 02:41:49 -0600</pubDate>
      </item>
      
      <item>
        <title>The wonders of aloe vera.</title>
         <description>It&apos;s not just for burns.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/February/01/63/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/February/01/63/</guid>
         <pubDate>Mon, 01 Feb 2010 06:33:28 -0600</pubDate>
      </item>
      
      <item>
        <title>Three cheers for dandelion greens.</title>
         <description>Don&apos;t watch them shrivel up... put them in a smoothie.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/31/62/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/31/62/</guid>
         <pubDate>Sun, 31 Jan 2010 17:33:36 -0600</pubDate>
      </item>
      
      <item>
        <title>Pink and green.</title>
         <description>The amazing combination of grapefruit and arugula.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/30/61/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/30/61/</guid>
         <pubDate>Sat, 30 Jan 2010 17:33:20 -0600</pubDate>
      </item>
      
      <item>
        <title>A rose by any other name?</title>
         <description>Maybe &apos;green smoothie&apos; is an obstacle.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/29/60/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/29/60/</guid>
         <pubDate>Fri, 29 Jan 2010 07:15:45 -0600</pubDate>
      </item>
      
      <item>
        <title>Just say no.</title>
         <description>Why dairy doesn&apos;t belong in your smoothie.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/28/59/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/28/59/</guid>
         <pubDate>Thu, 28 Jan 2010 06:28:29 -0600</pubDate>
      </item>
      
      <item>
        <title>What we don&apos;t know can truly hurt us.</title>
         <description>More scary stuff about foods we eat everyday.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/27/58/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/27/58/</guid>
         <pubDate>Wed, 27 Jan 2010 06:10:05 -0600</pubDate>
      </item>
      
      <item>
        <title>Follow the money.</title>
         <description>Figure out who stands to benefit and the picture changes.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/26/57/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/26/57/</guid>
         <pubDate>Tue, 26 Jan 2010 06:09:27 -0600</pubDate>
      </item>
      
      <item>
        <title>Straw-bana is a winner.</title>
         <description>My personal experiment with growing a green smoothie lover.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/25/56/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/25/56/</guid>
         <pubDate>Mon, 25 Jan 2010 06:09:02 -0600</pubDate>
      </item>
      
      <item>
        <title>Ingrained misperceptions.</title>
         <description>It&apos;s like the thing about eggs being bad for you.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/24/55/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/24/55/</guid>
         <pubDate>Sun, 24 Jan 2010 06:07:47 -0600</pubDate>
      </item>
      
      <item>
        <title>Frozen assets.</title>
         <description>How to make sure you always have green smoothie makings on hand.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/23/54/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/23/54/</guid>
         <pubDate>Sat, 23 Jan 2010 06:07:34 -0600</pubDate>
      </item>
      
      <item>
        <title>Unhealthy truth.</title>
         <description>We are what we eat... and our kids are what we feed them. Yikes.</description>
         <link>http://startwithagreensmoothie.com/notes/2010/January/22/53/</link>
         <guid>http://startwithagreensmoothie.com/notes/2010/January/22/53/</guid>
         <pubDate>Fri, 22 Jan 2010 06:07:23 -0600</pubDate>
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